Snoqualmie Resilient – Workshop 2 (of 4): “How to Get a Grip and Keep It”

In this workshop we will discuss the difference between stress, anxiety and trauma; how each one wires and effects the brain; and tools that help us to repair, grow and thrive. Participants will learn grounding strategies and self-reflection techniques that help us get a grip on stress, and mindfulness and self-care tips so you can keep it. Information in this workshop is useful for adults as well as the children they care for and teach.

Presented by Sound: The Forefront in Behavioral Health (Karen Fuller and Cora Goss Grubbs)

Register at: https://snoqualmieresilientsessiontwo.eventbrite.com