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Snoqualmie Resilient – Workshop 2 (of 4): “How to Get a Grip and Keep It”
April 16, 2019 @ 4:15 PM - 6:00 PM
In this workshop we will discuss the difference between stress, anxiety and trauma; how each one wires and effects the brain; and tools that help us to repair, grow and thrive. Participants will learn grounding strategies and self-reflection techniques that help us get a grip on stress, and mindfulness and self-care tips so you can keep it. Information in this workshop is useful for adults as well as the children they care for and teach.
Presented by Sound: The Forefront in Behavioral Health (Karen Fuller and Cora Goss Grubbs)
Register at: https://snoqualmieresilientsessiontwo.eventbrite.com