Self Care: Critical, Not Optional with Tovi Scruggs-Hussein

“Caring for myself is not self-indulgence; it is self-preservation and that is an act of political warfare.” Audre Lorde

Now, more than ever, self-care is critical, not optional – and it’s linked to R.E.S.T (Restoratively Embracing Self Today).  Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.  Through the use of practical activities, reflection and discussion, this engaging and interactive session invites participants to understand where we are “rest-deprived” and assess the tweaks we need to make in our lives to re-store ourselves to greater wellness. We will also explore aspects of self-care and REST through the lens of equity and inclusion.  Participants will be given the opportunity to identify and evaluate their own strategies and create a personal self-care plan that relies on choices, not a bank account. Register here for March 31.