How Our Mind and Body Process Stress

“Nurturing yourself is not selfish, it’s essential to your survival and your wellbeing.” – Renee Patterson Trudeau

Tending to our social and emotional wellbeing is essential, especially today. But it’s not always easy to do. Stress can take a toll on our brain, our mind, and our body. Especially when we are under constant stressful situations. The good news is there are small, but impactful things we can do each day to help our mind and body process the stress and bring ourselves back to a sense of wholeness and peace. When we are aware of where stress rests in our mind and body, we can then bring ourselves back online.

Learn how to regulate your mind and body through breathing, mindful meditation, and connection practices to bring you back to a sense of wholeness and peace. This workshop is for adults.

This workshop is being offered on two separate dates: Thu, 2/4 and Thu, 2/18 from 6:30-8:00PM

Please choose the date you wish to attend and the corresponding registration link.

• Click here to register for Thu, 2/4.
• Click here to register for Thu, 2/18.