Be The Change 2020- Virtual Series Session 3: Taming Stress: Mindfulness & Gratitude

Session 3: Taming Stress: Mindfulness & Gratitude

Featuring: Luis Ortega, Storytellers for Change

Virtual Story Circles: Stress- we all have experienced it! Sometimes, stress can be useful in helping us prepare for a project or get something done. However, stress can also be hard to work through. This session will help us learn and practice ideas for taming stress so that it doesn’t get in the way.

Register Here: https://btc2020session3.eventbrite.com

This year the Be The Change Summit will be a series of virtual events that will explore themes identified by the Riverview Youth Council, such as how to tame stress, avoid toxic relationships, and form meaningful community connections.

This series will feature short presentations (approx. 10 minutes) by special guests followed by a Q&A. Additionally, participants will have an opportunity to sign up for virtual sharing circles and engage in a small-group check-in activity.

This event is open to participants age 13 and up!